In 100 g (Grams) of Spices, cinnamon, ground there is 8.32 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Spices, cinnamon, ground.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Spices, cinnamon, ground

Spices, cinnamon, ground is a type of Spices and Herbs. The most significant nutrients in Spices, cinnamon, ground are listed below.

Water	10.58 g	10.58%
Energy (calorie)	247 kcal
Energy (joule)	1035 kJ
Protein	3.99 g	3.99%
Total lipid (fat)	1.24 g	1.24%
Ash	3.6 g	3.6%
Carbohydrate, by difference	80.59 g	80.59%
Fiber, total dietary	53.1 g	53.1%
Sugars, total	2.17 g	2.17%
Sucrose	0.02 g	0.02%
Glucose (dextrose)	1.04 g	1.04%
Fructose	1.11 g	1.11%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	1002 mg	1.00%
Iron, Fe	8.32 mg	0.01%
Magnesium, Mg	60 mg	0.06%
Phosphorus, P	64 mg	0.06%
Potassium, K	431 mg	0.43%

Nutrients in Spices, cinnamon, ground